Description

Streamline your schedule. Reclaim your time. Delegate with confidence.

This customizable Time & Energy Audit Spreadsheet is designed specifically for therapists, clinicians, and service-based business owners who are juggling everything and wondering where their time is actually going.

Instead of guessing, this tool helps you see clearly how your time is spent across your week. It’s individualized, easy to use, and structured to save time, not add more to your plate.

What it helps you do:

• ✅ Track your time across categories that match your workflow

• ✅ Spot where you’re overworking or losing time

• ✅ Track exact durations – down to the second (not just 15-minute chunks)

• ✅ Identify low-impact, high-energy tasks to delegate or streamline

• ✅ Make decisions based on data, not just stress

• ✅ Shift from reactive mode to intentional growth

With built-in flexibility, you can edit categories to reflect your unique business structure, whether you’re solo or leading a growing team. Start gaining back the clarity, time, and energy your work deserves. This isn’t just a spreadsheet, it’s the first step toward working smarter, not harder.

Watch a Walkthrough Video of the spreadsheet here!